HOW TO ENGAGE WITH JOURNEY MEDITATIONS
Meditations and shamanic journeying allow you to explore yourself by having an experience in a deepened or altered state of consciousness. They are helpful for relaxation, shifting your energy and perspectives, connecting with your intuition and helper beings, and receiving information. Guided journey meditations allow you to experience these benefits in a safe and supported way. Remember - it's your experience, and you can't do it wrong. Whatever you experience is what you need at that moment. Breathe, relax, and open to the wisdom of the experience.

 

Here are a few suggestions to consider before you start one of the audio meditations below:

• Lay or sit in a comfortable position, in a place where you will be undisturbed for 15-30 minutes.

• Light a candle

• Burn incense

• Hold a stone or crystal

• You may wish to record your experience as soon as you finish. Journey meditations can be like dreams in that the details begin to slip away quickly.