Welcome to Self-Care Community! 

Thank you for joining a group of individuals who are on the same energetic path as you - learning how to care for themselves in a deeper and more authentic way! The journey to create these resources has been a huge expansion for my self-exploration and self-care. I'm excited to use the resources along with you this year, to see what more I can learn. Please reach out with any questions or comments. It's an honor to hold space for you this year as you engage in your self-care journey. Love, Jen

Happy Self-Care!

Resource Menu

Click on item to move directly to the resource.

Self-Care Community Welcome Ceremony

 

This Welcome Ceremony recording will energetically welcome you into the Self-Care Community and into the Energy of Self-Care. It will take about 20 minutes and I encourage you to listen to it before you begin working with the resources. Allow yourself solitude and relaxation as you welcome in your journey of supported self-care! 

Self-Care Community Welcome Ceremony.mp3Jen Bonnett
00:00 / 18:47

Energies of Self-Care Resource E-book

 

Click on the PDF symbol to download the e-book to your device or print a copy. You will need a PDF viewer (like the free Adobe Acrobat Reader) to access the contents of the e-book.

January Energy of Self-Care: JOY

 

You will find all the written resources for the JOY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. I have a few more meditations to record. Once those are complete, I will make recordings for all twelve energies available on this page and in a compressed ZIP file.

Energy Welcoming Visualization

Listen at the beginning of the month.

Joy Welcoming Visualization.mp3Jen Bonnett
00:00 / 04:26

Shift the Energy of a Past Event Journey Meditation

Journey Meditation to Shift the Energy oJen Bonnett
00:00 / 18:08

Background music provided by www.bensound.com.

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Energy Integrating Visualization

Listen at the end of the month.

Joy Integrating Visualization.mp3Jen Bonnett
00:00 / 04:31

February Energy of Self-Care: OPEN HEART

 

You will find all the written resources for the OPEN HEART self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Open Heart Welcoming VisualizationJen Bonnett
00:00 / 03:26

Heart Cleansing and Opening Journey Meditation

Heart Cleansing and Opening Journey MeditationJen Bonnett
00:00 / 10:42

Background music provided by www.bensound.com.

Energy Integrating Visualization

Listen at the end of the month.

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Open Heart Integrating VisualizationJen Bonnett
00:00 / 04:50

March Energy of Self-Care: INDIVIDUATION

 

You will find all the written resources for the INDIVIDUATION self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Individuation Energy Welcoming VisualizaJen Bonnett
00:00 / 02:55

Human Being, Interrupted Journey Meditation

You will need to complete the Awareness Practice in the e-book before you take this journey mediation.

Human Being Interrupted Journey MeditatiJen Bonnett
00:00 / 28:42

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Energy Integrating Visualization

Listen at the end of the month.

Individuation Energy Integrating VisualiJen Bonnett
00:00 / 03:10

April Energy of Self-Care: EXPRESSION

 

You will find all the written resources for the EXPRESSION self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Expression Welcoming VisualizationJen Bonnett
00:00 / 01:57

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Energy Integrating Visualization

Listen at the end of the month.

Expression Integrating VisualizationJen Bonnett
00:00 / 01:47

May Energy of Self-Care: HARMONY

 

You will find all the written resources for the HARMONY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Harmony Welcoming VisualizationJen Bonnett
00:00 / 02:08

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Harmonious Choices Journey Meditation

I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Harmonious Choices Journey Meditation information (page 103), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself! 

Energy Integrating Visualization

Listen at the end of the month.

Harmony Integrating VisualizationJen Bonnett
00:00 / 03:17

June Energy of Self-Care: FAITH

 

You will find all the written resources for the FAITH self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Faith Welcoming VisualizationJen Bonnett
00:00 / 01:26

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Follow Your Faith Journey Meditation

I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Follow Your Faith Journey Meditation information (page 120), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself! 

Energy Integrating Visualization

Listen at the end of the month.

Faith Integrating VisualizationJen Bonnett
00:00 / 02:24

July Energy of Self-Care: RESPONSIBILITY

 

You will find all the written resources for the RESPONSIBILITY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Responsibility Welcoming Visualization.mJen Bonnett
00:00 / 02:07

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Journey to a Decision Meditation

Energy Integrating Visualization

Listen at the end of the month.

Journey to a Decision MeditationJen Bonnett
00:00 / 24:31
Responsibility Integrating VisualizationJen Bonnett
00:00 / 02:42

August Energy of Self-Care: BALANCE

 

You will find all the written resources for the BALANCE self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Balance Welcoming VisualizationJen Bonnett
00:00 / 02:41

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Journey to Balance Meditation

I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Journey to Balance Meditation information (page 152), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself! 

Energy Integrating Visualization

Listen at the end of the month.

Balance Integrating VisualizationJen Bonnett
00:00 / 04:17

September Energy of Self-Care: SELF-MASTERY

 

You will find all the written resources for the SELF-MASTERY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Self-Mastery Welcoming VisualizationJen Bonnett
00:00 / 02:05

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Calming the Storm Journey Meditation

I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Calming the Storm Journey Meditation information (page 175), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself! 

Energy Integrating Visualization

Listen at the end of the month.

Self-Mastery Integrating Visualization.mJen Bonnett
00:00 / 04:43

October Energy of Self-Care: VALUE

 

You will find all the written resources for the VALUE self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Value Welcoming VisualizationJen Bonnett
00:00 / 03:00

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Reclaim Your Value Journey Meditation

Energy Integrating Visualization

Listen at the end of the month.

Journey to Reclaim Your ValueJen Bonnett
00:00 / 24:32
Value Integrating VisualizationJen Bonnett
00:00 / 03:47

November Energy of Self-Care: COMMUNITY

 

You will find all the written resources for the COMMUNITY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Community Welcoming VisualizationJen Bonnett
00:00 / 02:09

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Float to Your Community Journey Meditation

I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Float to Your Community Journey Meditation information (page 212), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself! 

Energy Integrating Visualization

Listen at the end of the month.

Community Integrating VisualizationJen Bonnett
00:00 / 03:12

December Energy of Self-Care: PASSION

 

You will find all the written resources for the PASSION self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. 

Energy Welcoming Visualization

Listen at the beginning of the month.

Passion Welcoming VisualizationJen Bonnett
00:00 / 02:41

Download ZIP File

Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.

Breathe With the Trees (Tap Into Passion) Embodied Practice

Energy Integrating Visualization

Listen at the end of the month.

Tap into Passion Journey MeditationJen Bonnett
00:00 / 15:20
Passion Integrating VisualizationJen Bonnett
00:00 / 02:27

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