Welcome to Self-Care Community!
Thank you for joining a group of individuals who are on the same energetic path as you - learning how to care for themselves in a deeper and more authentic way! The journey to create these resources has been a huge expansion for my self-exploration and self-care. I'm excited to use the resources along with you this year, to see what more I can learn. Please reach out with any questions or comments. It's an honor to hold space for you this year as you engage in your self-care journey. Love, Jen
Happy Self-Care!
Resource Menu
Click on item to move directly to the resource.
Self-Care Community Welcome Ceremony
This Welcome Ceremony recording will energetically welcome you into the Self-Care Community and into the Energy of Self-Care. It will take about 20 minutes and I encourage you to listen to it before you begin working with the resources. Allow yourself solitude and relaxation as you welcome in your journey of supported self-care!
Energies of Self-Care Resource E-book
Click on the PDF symbol to download the e-book to your device or print a copy. You will need a PDF viewer (like the free Adobe Acrobat Reader) to access the contents of the e-book.
January Energy of Self-Care: JOY
You will find all the written resources for the JOY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device. I have a few more meditations to record. Once those are complete, I will make recordings for all twelve energies available on this page and in a compressed ZIP file.
Energy Welcoming Visualization
Listen at the beginning of the month.
Shift the Energy of a Past Event Journey Meditation
Background music provided by www.bensound.com.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Energy Integrating Visualization
Listen at the end of the month.
February Energy of Self-Care: OPEN HEART
You will find all the written resources for the OPEN HEART self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Heart Cleansing and Opening Journey Meditation
Background music provided by www.bensound.com.
Energy Integrating Visualization
Listen at the end of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
March Energy of Self-Care: INDIVIDUATION
You will find all the written resources for the INDIVIDUATION self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Human Being, Interrupted Journey Meditation
You will need to complete the Awareness Practice in the e-book before you take this journey mediation.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Energy Integrating Visualization
Listen at the end of the month.
April Energy of Self-Care: EXPRESSION
You will find all the written resources for the EXPRESSION self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Energy Integrating Visualization
Listen at the end of the month.
May Energy of Self-Care: HARMONY
You will find all the written resources for the HARMONY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Harmonious Choices Journey Meditation
I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Harmonious Choices Journey Meditation information (page 103), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself!
Energy Integrating Visualization
Listen at the end of the month.
June Energy of Self-Care: FAITH
You will find all the written resources for the FAITH self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Follow Your Faith Journey Meditation
I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Follow Your Faith Journey Meditation information (page 120), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself!
Energy Integrating Visualization
Listen at the end of the month.
July Energy of Self-Care: RESPONSIBILITY
You will find all the written resources for the RESPONSIBILITY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Journey to a Decision Meditation
Energy Integrating Visualization
Listen at the end of the month.
August Energy of Self-Care: BALANCE
You will find all the written resources for the BALANCE self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Journey to Balance Meditation
I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Journey to Balance Meditation information (page 152), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself!
Energy Integrating Visualization
Listen at the end of the month.
September Energy of Self-Care: SELF-MASTERY
You will find all the written resources for the SELF-MASTERY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Calming the Storm Journey Meditation
I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Calming the Storm Journey Meditation information (page 175), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself!
Energy Integrating Visualization
Listen at the end of the month.
October Energy of Self-Care: VALUE
You will find all the written resources for the VALUE self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Reclaim Your Value Journey Meditation
Energy Integrating Visualization
Listen at the end of the month.
November Energy of Self-Care: COMMUNITY
You will find all the written resources for the COMMUNITY self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Float to Your Community Journey Meditation
I am not providing an audio version of the journey meditation this month. This provides you with an excellent opportunity to empower yourself! If you have not used the written intention and instructions in the resources to try journeying on your own, I encourage you to give it a go. Use the guidance in the Float to Your Community Journey Meditation information (page 212), as well as the information on pages 15-17 of the e-book to help you take a successful journey meditation for yourself!
Energy Integrating Visualization
Listen at the end of the month.
December Energy of Self-Care: PASSION
You will find all the written resources for the PASSION self-care energy in the e-book. Below are the audio recording resources. You can either listen to them on the page or download the zip file to your device.
Energy Welcoming Visualization
Listen at the beginning of the month.
Download ZIP File
Click the icon below to download the folder onto your device. Once downloaded, you can extract the files from the folder and listen to them on your device.
Breathe With the Trees (Tap Into Passion) Embodied Practice
Energy Integrating Visualization
Listen at the end of the month.