Body Disconnect, Healing Disconnect

I thought I'd try my hand at a video blog (I really just had an exercise to show you and thought this would be the easiest way)! It's only about 10 minutes long and shows you an energizing and simple exercise to begin reconnecting with your body. Our body's have a lot to tell us about our current state of balance (or imbalance) but many of us have disconnected from what they have to say. For many of us, this disconnect from our body has meant we have also disconnected from our own healing. Give this exercise a try to begin reconnecting to your body and listen to what it has to say about what you might need to heal. Please forgive my sub par videography skills! This exercise was taught to me by Llyn Roberts in her Shamanic Reiki Master Practitioner course.

~ Jen

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